EMBARK ON YOUR YOGIC JOURNEY: 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

Nestled in the foothills of the Himalayas, Rishikesh, often called the "Yoga Capital of the World", offers a sacred setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the timeless wisdom of yoga as you explore your practice and discover the art of teaching. This intensive program will empower you with the knowledge,

The Butterfly Pose, commonly referred to as Baddha Konasana, is a calming yoga pose that lengthens the inner thighs and groin. It's a easy pose that can be benefited from by people of all levels, including beginners. To enter the pose, begin by sitting your legs. Let your feet rest together. Gently push your knees towards the floor. As you lower in